One hour. One mission: Get you unstuck.

This standalone call is your starting point if you're unsure where to begin or need a course correction.
Whether you're wrestling with discipline, addiction, numbness, or just feel lost—this is the hour we find clarity.

What you get:

• 60-minute private Zoom session

• Targeted strategy + personalized next steps

No guesswork. No fluff. Just honest direction.

Rebuild your body. Reclaim your rhythm. Remember who you are.
For the man who's ready to stop falling off the wagon and start building a life he can respect.

You’re not broken—you’re out of rhythm. And this is where we build it back.

The Outer Ring is your re-entry point into alignment:
Clean structure, clear systems, and consistent accountability to help you stop numbing, start showing up, and rebuild trust with yourself.

We’ll focus on the foundations:

• Personalized fitness and hypertrophy training

• Precision-focused nutrition with daily macro tracking

• Weekly physique check-ins and honest accountability

• Habit stacking and sustainable discipline building

• Nervous system basics and dopamine regulation

• Sleep, hydration, stress, and lifestyle recalibration

• Introduction to breathwork and stillness as daily anchors

We reframe discipline as duty, not punishment.
We don’t chase motivation—we build rhythm.
Because structure is freedom when it’s aligned with who you actually want to be.

This program is where you stop dabbling and start living like your future depends on it.
Because it does.

INCLUDES:

• 24/7 text & email support

• Personalized fitness + nutrition coaching

• Full macro tracking and lifestyle review

• Weekly physique check-ins

• Monthly 1-on-1 progress call

Rewire your mind. Reclaim your body. Realign your life.
For the man ready to confront the illusions that keep him stuck and rebuild from the inside out.

This isn’t just about getting fit.
It’s about ending the cycle of collapse, shame, cravings, and self-betrayal—and learning how to live from solid ground.

The Middle Ring is for men who know they’re off-center.
Whether it’s addiction, trauma, chronic stress, or just a gnawing sense that you’re living below your potential—this is your mirror.

We go deep.
And we do it in real time—through the body, breath, mind, and the stories you’ve been unconsciously living out.

We’ll retrain your nervous system, confront the illusions keeping you small, and build the psycho-emotional stamina to live in presence—not autopilot.

You’ll learn to:

• Repair and regulate your nervous system

• Recognize your patterns of avoidance, over-control, collapse, or rage

• Reframe addiction, anxiety, and shame into signals for deeper alignment

• Build emotional bandwidth and internal safety

• Increase bodily intuition and grounded awareness

• Sleep better, handle stress better, feel better

• Reclaim your focus from media, fear, overstimulation, and guilt

• Live beyond impulse, not at war with it

This is personal coaching at the nervous system level.
I’m not just a mentor—I’m a mirror.
And each week, we’ll check in with your reality, not just your goals.

INCLUDES:

• Everything from Outer Ring

• Weekly 1-on-1 60-minute coaching calls

• Breathwork, meditation, and presence training

• Full psycho-emotional lifestyle integration

• Nervous system recalibration and education (fight/flight/freeze, trauma, stress)

• Relational reflection: emotional regulation, boundaries, shame cycles, and cravings

• Personalized media/dopamine detox strategy

• Deep pattern recognition + habit rewiring

• Live recalibration when life hits hard

You’ve healed. Now it’s time to live.
For the man who’s no longer just recovering… but building something sacred.

You’ve already faced your pain.
You’ve moved through the addictions, the anxiety, the self-sabotage.
You’ve found your breath. You’ve built discipline. You’ve tasted stillness.

Now you want to go from surviving to transmitting.
To structure your days around what matters.
To stop swinging between control and collapse.
To walk into every room fully home in your body.

This is integration.
It’s refinement. Precision. Depth.

You’ll learn how to create a life that protects your energy, sharpens your clarity, and reflects your values—without needing to burn out, prove yourself, or regress when life throws chaos your way.

You’ll learn to:

• Design your days for long-term energetic sovereignty

• Anchor in calm, even under pressure

• Build somatic presence and emotional depth

• Transmit truth without force or performance

• Balance structure and surrender

• Hold complexity without collapse

• Step into conscious leadership—not status-based performance

• Live a quiet, powerful life built on rhythm, values, and deep integrity

This isn’t a grind.
It’s a refined lifestyle system for the man who doesn’t want to just "feel better"—he wants to live aligned.

INCLUDES:

• Everything from the Middle Ring

• Monthly 3-hour integration & strategy call

• Advanced presence + embodiment training

• Spiritual depth practices and mythic frameworks

• Customized lifestyle rhythm building (work, food, rest, intimacy, solitude)

• High-level mirror coaching for subtle self-deception patterns

• Movement from reactive to responsive living

• Relational depth coaching (how to lead without control)

• Custom accountability systems for long-term clarity + momentum