Programs/Pricing
Recovery
(Trauma/Addiction Body-Mind-Spirit)
$1,990/month
-
BODY:
-Fully custom strength + conditioning workouts fine-tuned to your personal goals.
-Periodized training cycles to skip past the typical plateaus.
-Full-body mobility and corrective routines that target the hotspots for trapped emotions: hips, legs, and low back. Free the trauma stuck in your body as you become more athletic at the same time.
-Daily movement targets for consistency and spiral-prevention.
-Fully custom and malleable nutrition plan to build muscle, burn fat, fuel stable energy, and create lasting mental clarity.
-Meal timing, macros, and flexible structure to prevent guilt spirals yet still build strict discipline and achieve aesthetic goals.
-
MIND:
-Meditation coaching – breathwork cycles, awareness training, and analysis of common pitfalls and confusion points.
-Dry sauna and cold water practices to cultivate presence and the meditative state.
-Trauma-informed recovery coaching – all things shadow work, inner child healing, rooting out triggers, emotional regulation, Internal Family Systems, non-hippie intuitive/energy intelligence, and somatic healing work.
-Spiral, relapse, resistance, isolation, and trigger gameplans.
-
SPIRIT:
-Faith and Universal Law guidance.
-Identity reconstruction founded on self-respect and curiosity.
-Masculinity re-integration: responsibility and vulnerability on men's terms (no crying necessary).
-Tools to replace self-sabotage with spiritual discipline.
-
STRUCTURE:
-Weekly 1-on-1 calls with notes.
-Monthly 1-3 hour deep dive calls.
-Daily accountability check-ins.
-24/7 text/email access.
-Online workout plan software and MyFitnessPal setup for nutrition.
-Exclusive weekly Body-Mind-Spirit newsletter.
-Progress tracking and consistent flow of information from other sources that I use or find value in (videos, articles, podcasts, etc).
Way Of Life
(Body-Mind-Spirit)
$1,440/month
-
BODY:
-Fully custom strength + conditioning workouts fine-tuned to your personal goals.
-Periodized training cycles to skip past the typical plateaus.
-Full-body mobility and corrective routines based on individual pains/imbalances.
-Daily movement targets for mobility and metabolism.
-Fully custom and malleable nutrition plan to build muscle, burn fat, fuel stable energy, and create lasting mental clarity.
-Meal timing, macros, and flexible structure to prevent guilt spirals yet still build strict discipline and achieve aesthetic goals.
-
MIND:
-Meditation coaching – breathwork cycles, awareness training, and analysis of common pitfalls and confusion points.
-Dry sauna and cold water practices to cultivate presence and the meditative state.
-Doesn't seem like much, but it takes nothing to access and learn your mind, just some direction and the right environment to put pressure on your focus.
-
SPIRIT:
-Faith and Universal Law guidance.
-Identity reconstruction founded on self-respect and curiosity.
-Masculinity re-integration: responsibility and vulnerability on men's terms (no crying necessary).
-Tools to replace self-sabotage with spiritual discipline.
-
STRUCTURE:
-Weekly 1-on-1 calls with notes.
-Monthly 1-3 hour deep dive calls.
-Daily accountability check-ins.
-24/7 text/email access.
-Online workout plan software and MyFitnessPal setup for nutrition.
-Exclusive weekly Body-Mind-Spirit newsletter.
-Progress tracking and consistent flow of information from other sources that I use or find value in (videos, articles, podcasts, etc).
Strength
(Body)
$400/month
-
BODY:
-Fully custom strength + conditioning workouts fine-tuned to your personal goals.
-Periodized training cycles to skip past the typical plateaus.
-Full-body mobility and corrective routines based on individual pains/imbalances.
-Daily movement targets for mobility and metabolism.
-Fully custom and malleable nutrition plan to build muscle, burn fat, fuel stable energy, and create lasting mental clarity.
-Meal timing, macros, and flexible structure to prevent guilt spirals yet still build strict discipline and achieve aesthetic goals.
-
STRUCTURE:
-Weekly 1-on-1 calls with notes.
-Monthly 1-3 hour deep dive calls.
-Daily accountability check-ins.
-24/7 text/email access.
-Online workout plan software and MyFitnessPal setup for nutrition.
-Exclusive weekly Body-Mind-Spirit newsletter.
-Progress tracking and consistent flow of information from other sources that I use or find value in (videos, articles, podcasts, etc).
Program Details
-
Zoom Connectivity
We'll connect via Zoom for our weekly check-ins and monthly deep dives.
-
Accountability
Prepare to take Before and After physique pictures.
After we get your nutrition set up, you'll be responsible for sending me screenshots of your MyFitnessPal at the end of every day.
-
Full Support
You'll have 24/7 text/email access to me for any pop-up questions, thoughts, or just anything ever that you want to share.
-
Philosophy
I teach from a place of tough love. We're men, and softness doesn't cut it. Expect to be held fully accountable and receive harsh reality checks if needed.
-
From Skeptic to Teacher
I was the world's biggest recovery skeptic. I get it. A lot of what I teach sounds like hippie garbage.
Here's what I'll say to that: It takes a man to teach other men.
I grew up hunting/fishing/camping in the Northwoods of Wisconsin. My dad builds log homes and my mom is a marketing entrepreneur. I do not come from a hippie/love and light upbringing.
I'm the farthest thing from someone who might understand and value the energetic processes behind trauma/addiction/self-discovery.
But all this stuff is the only thing that got me from suicide, addiction, and childhood sexual abuse to freedom, joy, purpose, and autonomy.
If it can work for me, you can be for damn sure that it'll work for you. And I know how to teach it with a masculine edge.