‘Sup nerds. Introducing the mystical, very confusing, and often-taught-wrong practice of...
Uncle Sam's
LIVE NOW
Trauma / Addiction Recovery
BODY–MIND–SPIRIT
Build a STRONG and HEALTHY body to
clear up space to
LEARN and MASTER your mind so
you open a channel to
developing FAITH and BELIEF in the world and in yourself.
Snag Your Program Guide Here
Pillars of Recovery
BODY
I am a certified personal trainer, nutritionist, and recovery expert, and we will work to heal and strengthen your body through exercise and proper nutrition.
You will learn highly effective ways to stress your system in healthy ways and begin to take back ownership of your body and its limits.
As we build the body, you will learn the formula for Habit-Building and the Principles of Discipline.
We'll also focus on sleep, recalibrating your metabolism, vitamin/supplement routines, hydration, and adrenal regulatory health.
MIND
As we develop the body's physical health, we will dive into becoming comfortable with the voices in our head. This happens through meditation and learning about your awareness.
Through breathwork, intention-setting, and detachment, we will get you to separate your thoughts and feelings from the YOU that observes these things.
This will teach you impulse control, self-regulation, and introspection. You will defeat loneliness by becoming familiar with the Self.
You will consistently be lead through the archways of fear as you reframe your fears from a controlling force in your life to path markers that lead you to your next destinations in life.
SPIRIT
As the body gets stronger and the mind gets tougher, you will be in a place to start asking big questions of the universe.
My aim is to lead you along a journey of self-discovery to faith. You will develop personal beliefs based on your grown awareness of the world and your newfound emotional intelligence.
This part is fluid. Spirituality is a lifelong pursuit that, unlike physical fitness or mental fortitude, does not end with death.
We will work to get you connected with a force that drives your conscience and provides a path for you to align your thoughts, emotions, and actions with.
Programs
*Pricing tiered by age and life place*
This is meant to be affordable for all. But, it's also supposed to sting a little bit financially.
There's no better motivator to stay committed than a nice little chunk of change invested.
I've trained people for free in the past, and they've always ended up quitting or half-assing it.
My best clients have been ones that have paid full price.
That being said, when I needed something like this at age 20, I would've needed a little bit of a break, so I'm open to all negotiations.
Monthly/Weekly Mentorship Calls
1-on-1 60 minute calls monthly or weekly with full session notes
Pricing
-$149 per 60 min call
-$1,499 for 3 months of weekly calls (save $300)
-$2,999 for 6 months of weekly calls (save $600)
Meditation Coaching
45 minute lesson with practice (zoom/in-person)
-breathing techniques
-common mistakes and ptifalls
-the philosophy of meditation and how it pertains to addiciton/trauma
Pricing
-$49 per lesson
-3 pack: $124 (save $25)
-8 pack: $349 (save $50)
- -Monthly Unlimited: $374 (save up to $1,125)
- *one lesson per day*
Online Personal Training
Workouts, Nutrition, and Mindset
-4, 5, 6, or 7 days a week splits
-weekly check-in call
-custom workouts and nutrition
-24/7 text + email support
Pricing
-$1,990 for 3 months
-$2,990 for 6 months
-$3,190 for 12 months
Full Body-Mind-Spirit Rebuild
Weekly 1-on-1 60 minute call with full session notes
Monthly 1-4 hour overview session call with notes
-24/7 text + email support
-Customized workout and nutrition plan with periodization
-Gameplans to combat negative/relapse spirals
-Meditation coaching
-Trauma-informed mindset + emotions coaching
-Exploration of faith and Universal Laws/Energy Intelligence coaching
-Tri-weekly newsletter/blog covering Body, Mind, and Spirit respectively
-Healing assistance (finding therapy, vetting potential practitioners, modality recommendations)
Pricing
-$2,499/month
-$3,990 for 3 months (save $3,500)
-$6,990 for 6 months (save $8,000)
-$11,990 for 12 months (save $18,000)
Sexual Trauma Focused Full Rebuild
Weekly 1-on-1 60 minute call with full session notes
Monthly 2-4 hour overview session call with notes
-24/7 text + email support
-Relationships and gender role/masculine energy education
-Healthy sex / Communication coaching
-Pelvic floor education
-Customized workout and nutrition plan with periodization
-Gameplans to combat negative/relapse spirals
-Meditation coaching
-Trauma-informed mindset + emotions coaching
-Exploration of faith and Universal Laws/Energy Intelligence coaching
-Tri-weekly newsletter/blog covering Body, Mind, and Spirit respectively
-Healing assistance (finding therapy, vetting potential practitioners, modality recommendations)
Pricing
-$2,990/month
-$4,990 for 3 months (save $4,000)
-$7,990 for 6 months (save $10,000)
-$12,990 for 12 months (save $23,000)
My Story
February of 2022 was when the veil to my life lifted. An adolescence of tension and fear came crashing to a crossroads when I decided to commit suicide after freshly realizing a childhood of sexual abuse that influenced a life lived through PTSD symptoms and defense mechanisms, a career of professional teenage alcoholism, chronic depression and anxiety, struggles with eating, relationship and trust issues, emotional suppression, and the ever-present feeling that something was "wrong with me."
A divine, but seemingly coincidental, force in the form of two girls from Los Angeles intervened to save my life. I've since spent these last two years building myself into the man I always needed, and it's my turn to give that man to the world now.
I got healthy, I got fit, and I became aware of myself and the greater fields of energy that influence life. I broke outdated programs and worked to discard negative patterns. I took the leap of faith and dived back into the realm of emotional, vulnerable, sexual, and trusting relationships.
I studied psychology, philosophy, quantum mechanics, and neurochemistry as well as holistic practices of energy work, meditation, emotional intelligence and spirituality.
I started with healing my body. Then I learned to heal my mind. Once my psyche was nourished and cared for, I began to look deeper and opened my eyes to the Great Mystery of life for wisdom, guidance, and clarity.
I found that my purpose in life was to go through these challenging last 2 years and come out victorious, but only so that I could learn how to heal the Mind-Body-Spirit connection and pass on what I have learned to others in need of help and guidance.
As other pivotal influences in my life have suffered to help guide me and make my road less rocky, I am here to provide the same service: to usher those who wish to heal along the same path that I have already walked.
Welcome fatties! If you’re looking to make the girls squeal and surprise yourself in the mirror...