TRAUMA & ADDICTION RECOVERY
Strength | Discipline | Presence
BODY–MIND–SPIRIT
Core Promise: You'll learn how to sit with yourself without fighting your own mind – and your life will reorganize around that capacity.
For guys who are tired of running from themselves.
The goal is not to "heal". I didn't survive because I fixed my psyche, rewrote my story, purged trapped emotions, reframed my childhood, cathartically vomited the grief of my innocence, or did guided inner child reconstructions...
I did not chase release.
I did not chase breakthroughs.
I simply increased my internal capacity to remain present with what already is.
In other words, instead of trying to fix my shit, I learned to become strong enough physically, mentally, and spiritually to not even need to fix my shit...to be able to look at my life, and not only not flinch, but smile with gratitude for the pressure chamber that created the man I am today.
I own my life. All of it. Truthfully. Without shame.
And because of that, I'm unbreakable...because I'm already broken.
For the Guy Who:
Is miserable in his own mind. Trapped in cycles of self-sabotage. Dissociated from his body.
Is anxious all day. Slipping back into vices he doesn't understand or that he swore he was done with.
Is losing respect for himself. Feeling like his life is "fine", but knows he's dying inside.
I get it. I was you.
I bet you've tried therapy, meditation apps, cold plunges, and binged motivational videos on Youtube.
You've probably tried psychedelics, breathwork retreats, journaling, and dopamine detoxes.
You've gone on gym binges, ultra-masculine discipline grinds, and convinced yourself you just need to "try harder".
None of it worked?
Same. (kinda)
You do not recover by staying the same person. You recover by building an entirely new person that has the capacity to remain present in the face of every horror and joy of your life.
So how do you build capacity?
Three parts: body, mind, and spirit.
You build capacity in your body through fitness, nutrition, and nervous system intelligence.
You build capacity in your mind through meditation, emotional awareness, and presence.
Mentorship Calls
If you're just starting out—or feeling stuck—this is your entry point.
No commitment. No fluff. Just a focused hour to dissect where you’re at and where you need to go.
Whether you're struggling with discipline, stuck in cycles, curious about the deeper work, or just need someone to cut through the noise—this call meets you there.
We’ll cover:
- What’s holding you back right now.
- Simple structure to start building momentum.
- How fitness, breath, and presence can actually work for you.
- Next steps toward body, mind, and life alignment.
Outer Ring
A practical entry point for exploring fitness, mindset, and growth.
You know you’re out of alignment.
You’ve dabbled in fitness. Tried a few habits. Maybe even read the books. But nothing’s stuck. And deep down, you’re tired of falling off the wagon.
This is the entry point for men ready to rebuild structure—without the overwhelm. Not a full deep dive, but no more pretending either.
We start with the body.
You’ll train hard—but smart—with proven strength and hypertrophy methods tailored to your level. You’ll track your food, dial in nutrition, and build discipline through consistency.
Weekly physique check-ins keep you accountable.
Monthly in-depth strategy calls make sure you don’t just start—you keep going.
You’ll build real rhythm—the kind of rhythm that gives you your time, your confidence, and your mind back.
We’ll introduce tools for breath and stillness.
You’ll learn nervous system basics, dopamine regulation, and the truth about why you numb out. You’ll reframe discipline—not as punishment, but as devotion. A daily offering to the man you’re becoming.
Because structure equals freedom. And you’re ready for both.
Includes:
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-Custom training & nutrition
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-24/7 text & email support
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-Weekly physique check-ins
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-Monthly in-depth strategy calls
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-Habit systems & mindset support
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-Intro to meditation, nervous system work & rhythm-based living
Middle Ring
For the man who’s ready to confront his illusions and finally come home to himself.
You’ve already felt it—that ache beneath the noise. The addictions. The numbness. The shame. The fear. The tightrope walk between over-control and collapse.
This program isn’t about surface-level habit change.
It’s about direct confrontation with the outdated identities that keep you stuck in cycles of pain, craving, and distraction.
You're not broken. You're misaligned.
This is where we begin the real work:
- -Weekly 1-on-1 coaching calls for deep energetic check-ins and recalibration
- -Grounded nervous system repair through movement, breath, and emotional processing
- -Fight/flight/freeze education so you stop mislabeling survival as weakness
- -Building bodily intuition and the emotional bandwidth to actually hold your life
- -Self-led presence training—become the calm witness, not just the reactor
- -Breathwork, meditation, and metaphor to open the inner terrain
- -Psycho-emotional coaching that mirrors you, not just mentors you
- -Systems for regulating sleep, media, stress, and relationships
- -Learn to live beyond impulse and ditch autopilot through intentional rhythm
- We’ll rebuild your physiology, reshape your mindset, and widen your awareness
- until discipline is no longer a performance—it's who you are.
This is psychospiritual recalibration.
Not as an escape from the world—but as preparation to meet it.
Because when you’re finally home in your body—
you stop flinching at life.
And that’s when real transformation begins.
Inner Ring
For the man who’s done the work—and wants to live in alignment.
This isn’t about chasing transformation anymore. It’s about living from it.
You’ve already faced the hard stuff— addiction, shame, trauma, ego, fear.
You’ve broken through some of the illusion. Now it’s time to build a life that reflects it.
This container is for integration. Not more healing. Not more self-help.
But real-life alignment with what you already know is true.
We focus on:
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-Nervous system consistency and energy management
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-Living beyond reaction and performance
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-Refining habits and focus around what matters most
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-Replacing survival patterns with sustainable presence
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-Deepening emotional awareness and staying grounded through stress
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-Building creative structure and clear internal leadership
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-Holding paradox without swinging between control and collapse
Each month, we sit down for a longform Zoom session—a full reset, a recalibration.
No fluff. Just full honesty and clarity about how you’re showing up in your actual life.
This isn’t coaching. It’s a commitment to embodiment.
You’ll be met with real feedback, real accountability, and real presence.
Not to become someone else—but to keep becoming more of who you already are
when the noise is gone.
If you’re ready to lead yourself without burning out, live in alignment without overthinking,
and make peace with your path without hiding... this is the work.
My Story
February of 2022 was when the veil to my life lifted. An adolescence of tension and fear came crashing to a crossroads
when I decided to commit suicide—freshly realizing a childhood of sexual abuse that had shaped a life lived through PTSD symptoms and defense mechanisms.
I was a professional teenage alcoholic. Depressed. Anxious. Trapped in disordered eating, emotional suppression,
relationship chaos, and the constant feeling that something was wrong with me.
But I didn’t die.
And in that survival, a new kind of life began. Not a return to “normal”—but a total reconstruction.
I trained my body to hold power again. I learned to breathe through pain instead of escape it. I faced the shadows I used to run from and met the Self beneath the suffering.
This wasn’t some overnight fix.
It was years of reps—physical, emotional, spiritual.
Lifting. Meditating. Sitting in silence. Listening. Failing. Rebuilding.
Through it all, I began to see the deeper pattern:
The Hero’s Journey is real.
Not a story. A structure—a map for transformation from fragmentation to wholeness.
From ego to Self. From illusion to presence.
That map became my mission.
I now coach men through the exact terrain I crossed—
not from above them, but shoulder to shoulder.
Because I’ve lived it. Every part of it.
This isn’t about self-help. It’s about self-reclamation.
Coming home to your body. To your breath.To your truth.
To the Self that’s never stopped calling your name.
If you’re ready to face what hurts
so you can become what you were always meant to be—
I’ll walk with you every step.
This is the map I wish I had.
Now it’s yours.