‘Sup nerds. Introducing the mystical, very confusing, and often-taught-wrong practice of...
Uncle Sam's
LIVE NOW
Trauma / Addiction Recovery
BODY–MIND–SPIRIT
Build a STRONG and HEALTHY body to
clear up space to
LEARN and MASTER your mind so
you open a channel to
developing FAITH and BELIEF in the world and in yourself.
Snag Your Program Guide Here
Pillars of Recovery
BODY
I am a certified personal trainer, nutritionist, and recovery expert, and we will work to heal and strengthen your body through exercise and proper nutrition.
You will learn highly effective ways to stress your system in healthy ways and begin to take back ownership of your body and its limits.
As we build the body, you will learn the formula for Habit-Building and the Principles of Discipline.
We'll also focus on sleep, recalibrating your metabolism, vitamin/supplement routines, hydration, and adrenal regulatory health.
MIND
As we develop the body's physical health, we will dive into becoming comfortable with the voices in our head. This happens through meditation and learning about your awareness.
Through breathwork, intention-setting, and detachment, we will get you to separate your thoughts and feelings from the YOU that observes these things.
This will teach you impulse control, self-regulation, and introspection. You will defeat loneliness by becoming familiar with the Self.
You will consistently be lead through the archways of fear as you reframe your fears from a controlling force in your life to path markers that lead you to your next destinations in life.
SPIRIT
As the body gets stronger and the mind gets tougher, you will be in a place to start asking big questions of the universe.
My aim is to lead you along a journey of self-discovery to faith. You will develop personal beliefs based on your grown awareness of the world and your newfound emotional intelligence.
This part is fluid. Spirituality is a lifelong pursuit that, unlike physical fitness or mental fortitude, does not end with death.
We will work to get you connected with a force that drives your conscience and provides a path for you to align your thoughts, emotions, and actions with.
Monthly/Weekly Mentorship Calls
1-on-1 60 minute calls monthly or weekly with full session notes
Pricing
-$149 per 60 min call
-$1,499 for 3 months of weekly calls (save $300)
-$2,999 for 6 months of weekly calls (save $600)
Recovery
This is your ground-up approach to put yourself in the best possible position to ditch the vices forever and attack the root cause of your traumas.
We start with the physical. You'll get full-scale fitness and nutrition coaching personalized to the T and crafted to ensure maximum consistency based on YOU and your life.
Then comes mental. The cold and the heat are your training grounds. I'll walk you along the path to cultivating a meditative state amidst Nature's extremes that will both lead you to your root causes and be the weapon you wield to advance toward inner peace.
You'll learn how to read the wisdom of your emotions, track the patterns of your thoughts to analyze the systems that keep you stuck, and LET GO of yourself to finally get the control you desire.
Finally...spiritual. This is a deeply personal and endless journey, but knowing where to start is a confusing mess. I'll show you how to decipher "signs", align your energy to your dream future, and begin to hear and listen to the quiet voice of God that already exists within you.
We'll work through inner child work, shadow work, energetic alignment, manifestation, and whole-being-integration.
Way of Life
You don't have to have been traumatized or addicted to develop the Body-Mind-Spirit connection. Way of Life takes the same Fitness, Meditation, and Spirituality methods as Recovery, but tailors them to your life and dreams.
This is custom fitness and nutrition. It's mindset coaching that goes way beyond "just be disciplined" and the various guilt trips most fitness coaches think are helpful. I'm going to get to know YOU and why you aren't where you want to be yet.
I'll teach you the formula for building lasting habits and how to use your dream vision to keep you consistent where you have previously failed.
I'll teach you the art of meditation. Not so you can "relax", but so you MEET YOURSELF and team up with your biological processes, thought loops, awareness, and emotions.
Learning PRESENCE isn't something you do...it's something you BECOME. Integrate your whole being and watch your dreams start to pull you in the right direction.
Fitness
Maybe you've got your mind dialed, your shit sorted, and you just want to elevate your fitness.
What split, sets/reps, mobility routines, how to weave running and heavy lifting together, better nutrition (or proper performance nutrition), etc.
I'll figure out where you are and where you want to go. Then we'll move you in that direction as efficiently as possible.
Yes, you can run marathons and still be jacked. Yes, you do need to track calories/macros, and they WILL CHANGE throughout the year. Your sets, reps, and intensity ranges all need to change throughout the year. Periodize your year correctly and you can stay lean all year while simultaneously building muscle and getting stronger in all your lifts.
Avoid burnout and injuries with the right recovery and mobility routines tried and tested by someone who has shit genetics, super tight hips, and twisted legs.
My Story
February of 2022 was when the veil to my life lifted. An adolescence of tension and fear came crashing to a crossroads when I decided to commit suicide after freshly realizing a childhood of sexual abuse that influenced a life lived through PTSD symptoms and defense mechanisms, a career of professional teenage alcoholism, chronic depression and anxiety, struggles with eating, relationship and trust issues, emotional suppression, and the ever-present feeling that something was "wrong with me."
A divine, but seemingly coincidental, force in the form of two girls from Los Angeles intervened to save my life. I've since been building myself into the man I always needed, and it's my turn to give that man to the world now.
I got healthy, I got fit, and I became aware of myself and the greater fields of energy that influence life. I broke outdated programs and worked to discard negative patterns. I took the leap of faith and dived back into the realm of emotional, vulnerable, sexual, and trusting relationships.
I studied psychology, philosophy, quantum mechanics, and neurochemistry as well as holistic practices of energy work, meditation, emotional intelligence and spirituality.
I started with healing my body. Then I learned to heal my mind. Once my psyche was nourished and cared for, I began to look deeper and opened my eyes to the Great Mystery of life for wisdom, guidance, and clarity.
I found that my purpose in life was to go through challenging years and come out victorious, but only so that I could learn how to heal the Mind-Body-Spirit connection and pass on what I have learned to others in need of help and guidance.
As other pivotal influences in my life have suffered to help guide me and make my road less rocky, I am here to provide the same service: to usher those who wish to heal along the same path that I have already walked.
Welcome fatties! If you’re looking to make the girls squeal and surprise yourself in the mirror...